Halibut Cheek | Farro | Maitake
While visiting Pike Place Market in Seattle and being overwhelmed by the abundance of fresh fish, we happened upon a cut that was new to us - Halibut Cheek. Naturally boneless, they are roughly the size of large scallops, with a meatier texture than the normally flakey halibut filets. The meatier texture of the cheek lends it to be cooked in a variety of ways - we decided to treat it like a steak by pan searing it and finishing off with an herb-butter basting.
Serves 2
Ingredients
For The Halibut
1 Pound, Halibut Cheek If cheek not available, filet of Halibut or any white fish will substitute nicely
Salt, To Taste
Canola Oil
1 Tablespoon Butter
1 Sprig Each of Rosemary + Thyme
For The Farro
1 Cup, Bluebird Grain Farms Split Emmer Farro
3 Cups, Water
1 Bunch, Kale
1 Bunch, Chard
Salt + Pepper, To Taste
For The Mushrooms
1 Bunch Maitake Mushrooms, Separated
1 Tablespoon, Baba's Cooking School Lala Sauce
2 Cloves Garlic, Sliced Thin
Canola Oil
For The Tomatoes
10 Cherry Tomatoes
1 Tablespoon, Olive Oil
Salt, To Taste
Directions
Set oven to broil, high
For The Farro
*The farro will take the longest, start this first.
- Combine farro and water in a medium pan and bring to a simmer.
- Cover the pot and allow to steam for 20-30 minutes.
- Check the farro after 15 minutes. Add additional water if necessary.
- Season with salt and pepper.
- While the farro is steaming, clean and blanch the kale and chard. Set aside.
For The Halibut
- Season the Halibut with salt.
- Heat a sauté pan over high heat + coat with canola oil.
- When oil is shimmering, reduce heat to medium, medium-high and sear the cheek on each side, flipping when the meat detaches from the pan naturally. 3-5 minutes per side.
- When the halibut is 3/4 of the way cooked, add butter and herbs to the pan.
- Baste the Halibut in the melted herb butter.
- Remove Halibut from the pan and allow to rest.
For The Mushrooms
- Heat a medium sauté pan over high heat. Coat with canola oil.
- When oil begins to shimmer, add the mushrooms.
- Sauté until the mushrooms begin to caramelize and start to crisp. 5-7 minutes.
- Add the garlic + sauté until aromatic. About 1 minute.
- Set aside.
For The Tomatoes
- Spread tomatoes on a baking sheet.
- Coat with olive oil and salt.
- Place tomatoes in broiler, until blistered. 2-3 minutes.
- Remove from oven.
Plating
- When farro is done cooking, combine with chard and kale.
- Divide the farro between two plates.
- Slice Halibut into two pieces and place atop the farro.
- Add tomatoes and mushrooms to the plate.
- Enjoy!